Self Vaginal/ Yoni massage intruction

1. create a safe peaceful space

 

2. Set intention connect heart and yoni

 

3. vagus nerve breathing ( minimum 4 seconds inhale, hold, 5-6 seconds exhale with release sound creating vibration the back on the neck)

 

4.touch with presence

 

5.breast massage

 

6. massage vulva with oil

 

7. take a few moments to enter to see if there is a yes

8.stay with fingers for 1-2 mins

 

 

9. massage from 1-5 7-9 9-11

 

10. 12 o'clock- anterior wall /gpot : circle or come here

 

 

11. Prosterior wall small circles

 

12. cervix feels like your elbow

( bring knees to

 

chest to lower the cervix )

 

13. vizualize the inside of your yoni- yoni mapping buildes more neural pathways

 

14.. slow removal & cupping yoni

 

15. Vagus nerve breathing

                                                                                                              © 2020  EmbodiedEducation.Earth - All Rights Reserved